Get all wrapped up with your partner in the best way possible with the pretzel dip sex position. It's a bendy position that adds a literal twist to your sex life, and-bonus-it's not super hard to do.
Getting yourselves all settled is fun in a "we did it! " kind of way, but there are a ton of other benefits. For them, it will be a real game-changer because they could feel the deep penetration of doggy style while not having to deal with them not being able to see the face of their lover, and they are pretty inflexible in getting their legs up high-as they would during some hook missionary positions. -Rachel Worthington, writer for Bedbible.
It's also ideal for anyone who loves grinding and plenty of clit pressure during deep penetration, says sexologist Marla Renee Stewart, MA, sexpert for Lovers. And if clit stim is your jam (um, yes), you'll be kicking yourself for not trying this position sooner. For most people with vulvas, "penetration alone can't bring us to orgasm; clitoral stimulation is needed-and the pretzel creates space for that," says Marshall. You’ll have your hands free to use sex toys or whatever kind of clit stim does it for you.
“It’s perfect for incorporating couples' toys, especially lay-on vibrators that are easy to slip between bodies,” says Sarah Riccio, queer sex educator and cofounder of Delicto.com.
The pretzel dip doles out romance, too. "Being tangled up like this encourages a slower pace to sex and being face-to-face allow you to look into each other's eyes, kiss, or caress each other's chests," says Marshall. "It's way more sensual." Below, some expert-approved ways to get tangled up with your partner, including the OG pretzel dip position, and nine other flavors.
In this article, we❜ll cover⬇️
- D➺ The Double Dip Pretzel
A➺ The Basic Pretzel Dip
Start slow with an easier version of the pretzel dip. The bottom partner lies on their side and the top partner kneels, straddling whichever leg is down. Then the top grabs the top leg and wraps it around their side. Add some extra clitoral stimulation by using fingers or a clit-sucking toy.
B➺ The Pretzel, No Dip
Try a no-penetration version of the pretzel dip. "Instead of focusing on vaginal or anal stimulation, both partners can grind against each other, which is great for clitoral pleasure. This can even be done fully clothed to tease and build excitement," says Marshall. Press a vibrator between your bodies to amp up the sensations.
C➺ Standing Pretzel
Have them stand if the giver is less flexible while the receiver lies on the edge of the bed, desk, table, or any stable surface, with one of their legs resting on the giver's shoulder. This will give you a little more space to touch each other, too. "Take this opportunity to explore other erogenous zones across each other's body with a tongue vibrator. Tickling around sensitive areas such as the neck, nipples, or the mons pubis," says Marshall.
D➺ The Double Dip Pretzel
"For many people with vulvas, anal pleasure is enhanced with double penetration. So, while in the pretzel position, add a vibrating butt plug that stays in place," says Marshall. You can also have the giver use a (very) lubey finger or a slide a dildo inside. OR go for an anal version paired with a rabbit toy.
E➺ The Happy Pretzel
Sex up the happy baby yoga pose for extra deep penetration. "Rather than lying on her side, the receiver lies on her back and grasps the soles of her own feet and pulls her knees into her armpits," says Riccio. "From there, the giver can continue in a front-facing position on their knees, or get into a plank pose and thrust from a perpendicular angle." Add in a butt plug for good measure!
F➺ The Pretzel Twist
This one is less "left foot blue, right hand red" and provides a different angle of entry. "The receiver keeps shoulders flat on the floor and twists their waist and legs to the side. The giver is up on knees-facing forward-and pulls the receiver's lower half to meet their pelvis," Riccio says. Add in some delicious clit stimulation with a rumbly toy.
G➺ The Pretzel Peg
If you tend to stick with the hetero script of "person with vagina is penetrated, person with penis does the penetrating," try flipping it. Switch it into a pegging position, with the receiver on the bottom and the giver on top, wearing a strap-on.
H➺ The Soft Pretze
Got two vulvas onboard? This position is a good transition to scissoring. One of you throws a leg over the other person and lies back. If the friction doesn't quite put you over the edge, you can press a toy between you both and ride the vibrations.
I➺ The Pretzel Rod
Flip the whole thing over so the receiver is facedown with their hips slightly raised. The giver leans over to enter instead of sitting. “This position creates a tight fit, so your partner’s penis/dildo may feel bigger,” says Aliyah Moore, PhD, resident certified sex therapist at SexualAlpha. If you’re purists, the person on the bottom can wrap a leg around the top person’s leg to retain the pretzel integrity.
J➺ The Pretzel Boss
With just a few minor adjustments, the receiver can take more control over the depth of penetration and/or the speed of thrusting. "If you want to have some control over your top partner's penetration depth, use your arm to grab your top leg and pull it closer to your chest," says Moore. Want more grind, less in-and-out? Hook your leg around your partner's hips to guide them to a slower grind.
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